Technology is everywhere and it’s become an integral part of our lives. The latest advancements in technology provide convenience and ease in a variety of ways. Smartphones wake us up, give us our schedules, deliver our emails and store important information. Computers help us work, as well as play, without ever having to leave home. Unfortunately, the opportunities and convenience that technology offers could steal away our loved ones including our health. A recent article, 6 Reasons to Unplug for Greater Health and Productivity, by the Personal Branding Blog, gives us a few pointers on how to spend time away from technology.
- Improve Relationships
For example, if you’re talking face-to-face to professionals that work at the executive suites in South Park, you’ll notice that they pay no attention to their beeping smartphones. They give 100% of their attention to the people they are physically with. The text, email or Facebook post isn’t going anywhere, but your business prospect might get up and walk away.
Don’t spend your evenings gaming or watching television. Replace these activities with things you can do with your family such as going for a walk, playing board games or other fun activities. In this manner you will build a closer tie with your loved ones.
Turning off all of your various screens gives you and your brain a rest from the chaos online and the negative effects of screen lighting. And if you use the time to take care of yourself, whether it’s walking or spending time with family, you’ll find yourself calmer and more relaxed.
- Improve Sleep
Screen time has been recognized as a perpetrator in poor sleep. Turn off the computer, tablet, e-reader and television at least 30 minutes before going to bed. Doing so gives your brain time to turn off and should lead to falling asleep quicker and a better night’s sleep.
- Lose Weight
Sitting down for too long while looking at your various screens leads to weight gain and associated health problems, such as diabetes. Instead of checking email on your lunch break, leave your computer and cell phone and instead go for a walk and meet a friend from staffed flexible offices.
- Productivity and Efficiency at Work
Good health, a full night’s sleep and improved relationships all contribute to your ability to get work done in flexible office spaces. When you take care of your mind and body, you have more energy and an optimistic mood and outlook, all of which help you think and work better.
A well balance life in this era of technology will offer a greater yield in your chosen field. YourOffice offers you a wide choice of office and workspace solutions: flexible office space, team/conferencing/meeting spaces and virtual office packages. You’ll have access to a complete array of office support and concierge services as well as state-of-the-art business technology.